Let's make some noise! Hand drums are provided or you can bring your own!

Shall we play a game? Join us for some fun playing a game of your choice.

Join us for a brief check in and 15 to 20 minutes of meditation to promote wellness.

Join us in reading and discussing a chosen book! Books will be supplied.

Time for a little exercise!  Walks, yoga, gentle stretching, and tai chi are just some of the things we will