Drumming
Let's make some noise! Hand drums are provided, or you can bring your own.
Let's make some noise! Hand drums are provided, or you can bring your own.
Shall we play a game? Join us for some fun playing a game of your choice.
Join us for a brief check-in and 15-20 minutes of meditation to promote wellness.
Join us in reading and discussing a chosen book! Books will be supplied.
Time for a little gentle exercise! Walks, yoga, gentle stretching, and tai chi are just some of the things we
Enjoy some fresh air while in our community garden! Plant some flowers and vegetable then watch them grow.
Triple P Parenting Flyer - English Triple P Parenting Flyer - Spanish
World renown speaker, David Woods Bartley, will be sharing his amazing mental wellness journey at the Red Bluff Community Center!